Proform Wellness Vibration Plate

Vibration training was first used in space travel. For a long time cosmonauts suffered from muscular atrophy during longer journeys as there was no possible way of exercising at zero gravity. An exercise model based on vibrations solved this problem. Proform also recognised the benefits of vibration exercise and have put a high-quality vibration platform on the market which is called Wellness.
The Proform Wellness vibration plate is made of stainless steel, has a powerful 250 watts motor and even different frequency settings (20-50Hz) for vibration. Furthermore various exercise programmes are available. As a result, the Proform Wellness vibration plate is very versatile and can be used to improve one's health or for fitness. Therefore Proform's Wellness vibration plate is very versatile: whether you would like to improve your health, achieve muscle growth or just generally improve your level of fitness. The Proform Wellness vibration plate is an effective addition to any training and helps achieve one's goals and dreams.

• Model 2011
• Techincal information:
  
  • 1 DC Motor(s) each with 250 watt output
    
  • Direction of movement: vertikal
  • Frequency range: 20 - 50 Hz. (adjustable in 5 Hz increments)
  • Duration range: 30 - 120 Sek.
  • Exercise space: 50 x 35 cm
• Computer:
  
  • Display: Frequency, duration
  • Display: LED
  • Exercise programmes: 5
  • 7 Frequency hot keys : 20, 25, 30, 35, 40, 45, 50
  • 7 Duration hot keys : 30, 45, 60, 75, 90, 105, 120
• Features:
  
  • Extras: Exercise straps, Mat, Transport wheels
• Vibration exercise benefits the health (e.g. stimulation of the metabolsim and the lymphatic drainage system, improved bone density), supports muscle growth and improves one's general level o fitness (e.g. highly effective body fat burning, improves coordination, strengthens the musculature as a whole)
• Elegant desing
• Stainless steel frame
• Plattform: 50 x 35cm
• Easy operation
• 5 programmes: manual, whole body, upper body, lower body, stomach
• Patented air damping system
• Motor: 250 watts
• Incl. cushioning mat and exercise bands
• The whole body can be exercised effectively within only 10 minutes as vibration training targets all muscle groups at the same time rather than one after the other.
• Two handrails for best possible stability
• Duration settings: 30, 45, 60, 75, 90, 105 and 120 seconds
• Frequenzy settings: 20, 25, 30, 35, 40, 45 and 50 Hz
• Colour: silver
• Weight: 38kg
• Max. user-weight: 130 kg
• Dimensions set-up: (L) 55 cm x (B) 65 cm x (H) 125 cm