Vibration plate Strengthmaster VX300

Originally, the workout on vibration plates was developed by the Russian aerospace for the astronauts in the 60s of last century. The aim was to counteract against extreme amyotrophia and heavy reduction of bone density during longer stays in space.
Henceforth, the vibration technology has been continuously developed. Today vibration workout is more and more used in sports and health institutions as well as popular for homeuse - with good reason:
Significant research results prove the diversified usage of vibration training. At first, the muscle power is improved (especially in the lower part of the body) as well as the joint mobility, the balance, the bone density and the support of metabolism.
The vibration plate Strengthmaster VX300 offers a highly efficient workout - within only 10 minutes your whole body can be trained with a positive effect. Vibration workout simultaneously demands the whole musculature and not only one muscle group after the other.

The special feature of the vibration plate Strengthmaster VX300 is the technological equipment. The 3-way-vibration of the Strengthmaster VX300 combines all already existing vibration types - up and down, left and right, forwards and backwards - and not only one motion direction compared to many other vibration plates. The 3-way-vibration of the VX300 of Strengthmaster stimulates the joints corresponding to the natural running motion. The performed power are treated in several joints and several motion directions. Therefore, the damping is higher and the training stimulus is more functional than compared to cheap equipment of TV and discounters.
The affordable vibration plate VX300 of Strenghtmaster allows a diversified and specific workout - the key to success thanks to its high efficiency.

The best-known personal trainer of the US, Gina Lombardi (Personal Trainer of the Year NSCA America 2003, own fitness series for MSNBC & FitTV, known from Shape, GQ, Cosmopolitan, Los Angeles Times, Washington Post) compared in the American trade journal Health (American edition Jan./Feb. 2008, page 54) in a purchase advice for vibration plates the StrengthMaster VX300, which is sold under the name of LifeSpan VP1000 in America, with the PowerPlate my5 (recommended retail price: 5.843,-- Euro, 01/12/2010) and the Soloflex WBV Floor Platform (is not sold in Europe).
The final result of Gina Lombardi is the following: The American version of the StrengthMaster VX300 "gives the best workout for the better price".

• Model 2011
• Techincal information:
  
  • 1 DC Motor(s) each with 735 watt output
    
  • Direction of movement: 3-Wege-Bewegung
  • Frequency range: 2.5 - 11 Hz.
  • Amplitude: 2.5 - 5 mm
  • Duration range: 10 - 540 Sek.
  • Exercise space: 38 x 54 cm
• Features:
  
  • Extras: Exercise straps, Exercise instructions, Transport wheels
• distinguished with the Taiwan Excellence Award 2008!
• vibration workout serves the health (among others stimulation of metabolism and lymph drainage, improvement of bone density), supports muscle building and improves the general state of fitness (among others improved coordination, strengthening of the whole musculature)
• 3-way-vibration for best efficiency
• The 3-way-vibration provides a multi-directional motion (up and down, left and right, forwards and backwards) and activates a variety of muscles fibres. One-sided vibration systems known from cheap vibration plates of TV do not have any effect !
• easy and clear display
• high-output motor with 1.2 HP
• 20 different frequency levels for an exact dosage of intensity (2,5 bis 11 Hz)
• 5 pre-defined time buttons (30, 45, 60, 75, 90 sec.)
• Countdown - you can decide the workout time (of one exercise) and the countdown begins
• efficient whole body workout without any effort !
• also ideal for older people - for a workout of the supporting apparatus (fall prophylaxis)
• large anti-slide platform (38 x 54cm) for a good performance of the exercises
• exercise straps for even more diversity during the workout
• Within only 10 minutes you can have an efficient workout for your whole body - because the vibration workout simultaneously demands the whole musculature and not only one muscle group after the other.
• transport rollers
• including exercise instructions
• colour: grey
• Max. user-weight: 136 kg
• Dimensions set-up: (L) 38 cm x (B) 55 cm x (H) 140 cm