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Sport-Tiedje
The Fitness-Specialist
Service hotline
+49 4621 4210 944
Mo-Fr: 08am-11pm, Sa+Su: 09am-11pm CET,
Int. Hotline: +49 4621 42100
Int. Hotline: +49 4621 42100
Nordic Walking
Live Support & Help Desk
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Nordic Walking
Nordic Walking is the latest fitness trend that originated in Finland and has become
enormously popular in other parts of Europe as well.
The huge boost in popularity is due not least of all to the positive results that come from Nordic Walking:
A good rule of thumb for pole length is to multiply one's height x 0.66. To ensure that you get the right pole (as pole lengths are available in 5cm increments), it is better to round down rather than up.
- up to 46% more energy is burned than during regular walking
- total body workout involves 90% of all muscles
- relieves muscle tension around the neck and shoulders
- training for endurance, strength, flexibility and coordination
- low-stress workout for the knees and other joints
- improved balance even on wet and slippery surfaces
- exercise easily sustained within one's optimal pulse range
For successful Nordic Walking it is essential not only to learn the proper technique (e.g. in a Nordic Walking course sponsored by one's health fund), but likewise to have the right equipment. We carry Nordic Walking poles from the leading manufacturers, Exel and Swix. Market leader Exel offers poles made from specially wound carbon/fiberglass that stand out for their remarkable stability, light weight and elasticity. A higher carbon content in the glass fiber/carbon blend results in better shock absorption and therefore greater comfort. The manufacturer Swix has established itself as a close competitor in the Nordic Walking market and also makes high quality carbon/fiberglass poles.
Which pole is right for me?A good rule of thumb for pole length is to multiply one's height x 0.66. To ensure that you get the right pole (as pole lengths are available in 5cm increments), it is better to round down rather than up.
Swix CT4 Just Click
Item number SWX-NW981-JC Model 2010
The Nordic Walking pole by Swix with a good price/performance ratio for regular training.
- 30% carbon
- exchangeable PC grip with Just Click Comfort grip strap (Salomon license)
- Just Click Comfort strap for the easy loosening from the grip
- hard metal tip for softer surfaces
- including rubber knobs for walking on asphalt
- Lengths available: 100 cm, 105 cm, 110 cm, 115 cm, 120 cm, 125 cm, 130 cm
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LEKI Supreme
Item number LEK-635-2620 Model 2011
Two-part aluminium telescoping poles - continuously adjustable 100-130cm.
- continuously variably adjustable from 100-130cm
- Easy Lock System (TÜV-certified adjustment system)
- Incl. Powergrip Pads (asphalt pads)
Details: 
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One Way Telescope
Item number OW-10174 Model 2011
The One Way Telescope is a Nordic Walking telescopic pole that is ideal for beginners and advanced.
- Three-part telescope Nordic Walking pole
- Adjustment range: 100-135cm
- Versions available: blue, green
Fizan NW Carbon
Item number 20069-194 Model 2012
The bezeichnung is ideal for beginners and equipped with the Fizan FR click strap.
- Fixed lengthes pole for beginners
- 2-component plastics grip with synthetic cork grip surface
- Fizan FR click strap, easy clicking off of strap from the grip
- Hart metal tip for soft undergrounds
- Anti vibration pads for hard undergrounds
- Available: red/white (39,95 EUR) , red/white (39,95 EUR)
- Lengths available: 105 cm, 110 cm, 115 cm, 120 cm, 125 cm, 100 cm
LEKI Smart Traveller Carbon
Item number LEK-631-2606 Model 2012
The LEKI Smart Traveller Carbon is a three-part carbon telescopic pole with extremely small packing dimensions of 62cm - ideal for travelling. Incl. the developped Trigger3 strap system and Smart Tip.
- Tripartite Leki Carbon-telescope pole
- Continuously adjustable 90-130cm
- Easy Lock System (TÜV-certified adjustment system)
- Smart Tip - metal tip integrated in the pad, which can be extended if required
- Extremely small packing dimensions of 62cm - if shafts are extended, even just packing dimensions of 52cm
- refined Trigger3-system for the easy loosening of the strap from the grip
Swix CT3 Just Click
Item number SWX-NW970-JC Model 2010
Nordic Walking pole with a carbon content of 80% and a natural cork grip for the ambitious allrounder! With the weight-optimised Just-Go tip for an excellent pendular movement.
Now with the new Swix Just Click strap for the easy detachement of the strap from the grip!
Now with the new Swix Just Click strap for the easy detachement of the strap from the grip!
- Just-Click strap for the easy detachment of the strap from the grip
- 80% carbon
- PCC natural cork grip
- Comfort-strap (Salomon-license) featuring an elastic inset in the thumb area
- Weight-optimising Just-Go hard metal tip
- Including rubber asphalt pads
- Replaceable grip and strap
- Lengths available: 100 cm, 105 cm, 110 cm, 115 cm, 120 cm, 125 cm, 130 cm
Details:
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Strap:
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Swix BM3 Twist & Go Just Click
Item number SWX-NW930-JC Model 2010
The Body & Mind Modell with Twist & Go point by Swix with 80% of carbon and outstanding cost effectiveness. Ideal for fitness-oriented runners - with modern and stylish Swix Body & Mind design.
- 80% Carbon
- Comfort-loop (Salomon-license) including an elastic insert around the thumb
- new and innovative Twist & Go point
- grip and strap are interchangeable
- Lengths available: 100 cm, 105 cm, 110 cm, 115 cm, 120 cm
Details:
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Strap:
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Fizan Speed Telescope
Item number 20092
The aluminium telescopic pole is ideal for changing users, because the length can be individually adjusted between 100 and 130cm.
- Adjustable in length between 100-130cm
- 2-components plastic cork grip
- Strap with FR-click system with easy clicking on and off of the strap
- Hard metal tip for soft grounds
- Antivibration pads for hard grounds
- Colours available: red, white, grey
One Way Authentic 730
Item number OW-10169 Model 2010
The One Way Authentic 730 for beginners and advanced Nordic Walkers - a very light pole of high One Way quality!
- Ideal for beginners and advanced Nordic Walkers
- 30% Diamond Carbon
- Very light weight (length: 115cm): only 150g each pole
- Click Point strap system - the strap can be clicked off the grip one-handedly and is easy-to-use
- Angled, spiky, exchangeable hard metal tip
- Shock-absorbing Air Cell asphalt pads
- Available: silver/blue (49,90 EUR)
- Lengths available: 100 cm, 105 cm, 110 cm, 115 cm, 120 cm, 125 cm, 130 cm
LEKI Flash Carbon
Item number LEK-635-2530 Model 2011
The topseller among the Leki fixed-length poles with 70% carbon - ideal Nordic Walking pole for beginners and advanced users - featuring the Trigger3 strap system!
- 70% carbon
- Trigger3 strap system
- Easy detachment of strap from grip
- Hard metal tip
- Incl. Powergrip Pads (asphalt pads)
- Lengths available: 100 cm, 105 cm, 110 cm, 115 cm, 120 cm, 125 cm, 130 cm
Details:
Shock absorption:
Strap:
Swing performance:
Shock absorption:
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